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Strength for Yoga Remote Group Training https://images.squarespace-cdn.com/content/v1/60341cd7b342697d27dea4d2/1620962295929-K0YIKRNB1I68B44XKMPY/Logo+with+hands%2C+no+background.png Strength for Yoga Remote Group Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60341cd7b342697d27dea4d2/1624861459445-NESRODMSI0KOZAW0CR1G/Amanda+Boreham+square.jpg Strength for Yoga Remote Group Training https://images.squarespace-cdn.com/content/v1/60341cd7b342697d27dea4d2/1623872299977-HW8WNENXFI80DI47SP0A/Sara+Addington+square.png Strength for Yoga Remote Group Training https://images.squarespace-cdn.com/content/v1/60341cd7b342697d27dea4d2/1624850158475-HFXLGHK6E7V5VDE64H9G/Cate+Boyle.png Strength for Yoga Remote Group Training https://images.squarespace-cdn.com/content/v1/60341cd7b342697d27dea4d2/1629422509813-7QG7DZBV1S1KBHB9SVMV/Tessa+Pack.jpg Strength for Yoga Remote Group Training https://images.squarespace-cdn.com/content/v1/60341cd7b342697d27dea4d2/a1563c65-602d-40f8-8237-8c27c41e0ae9/Laura+Gilmore.jpg Strength for Yoga Remote Group Training https://images.squarespace-cdn.com/content/v1/60341cd7b342697d27dea4d2/80861e71-f7cf-4b71-9b3b-6268d286107b/paige+g..png Strength for Yoga Remote Group Training https://www.strengthforyoga.com/about daily 0.75 2022-04-27 https://images.squarespace-cdn.com/content/v1/60341cd7b342697d27dea4d2/1623775120890-6LE9U4IFP1ZBI18XDBPE/Proof-5335.jpg About - Jenni Rawlings Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/60341cd7b342697d27dea4d2/1623774989172-DOXHZX8A3NVMLOWB5DU2/2020+headshot+high+res+square.png About - Travis Pollen, PhD Travis Pollen is an author, personal trainer, and PhD in Health & Rehabilitation Sciences. His research focuses on core stability, movement screening, training load, and injury risk appraisal. He also holds a master’s degree in Biomechanics and Movement Science along with an American record in Paralympic swimming. He’s been a yoga student for 15 years. He blogs on his website: www.travispollen.com. https://www.strengthforyoga.com/contact daily 0.75 2025-06-06 https://images.squarespace-cdn.com/content/v1/60341cd7b342697d27dea4d2/1623776388578-05HAL57ZFWDO5A3OJP27/image-asset.jpeg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strengthforyoga.com/podcasts daily 0.75 2023-07-27 https://www.strengthforyoga.com/testimonials daily 0.75 2022-05-24 https://images.squarespace-cdn.com/content/v1/60341cd7b342697d27dea4d2/1624861459445-NESRODMSI0KOZAW0CR1G/image-asset.jpeg Testimonials - “The SFY program is very easy to follow, and I love the links to the video tutorials. I feel strong in some exercises and almost beginner in others (helloooo pull-ups)! I currently teach 14 yoga classes a week, so I was a little worried I’d tire myself out or get too sore to teach, but I’ve found a happy place with it all. I know SFY is helping me personally, but also to be a better guide to my yoga community (11-95 years olds!)” — Amanda B., Yoga Teacher | Queensland, Australia https://images.squarespace-cdn.com/content/v1/60341cd7b342697d27dea4d2/1623872299977-HW8WNENXFI80DI47SP0A/image-asset.png Testimonials - “I am loving this program so far! I just finished my third week, and I am already noticing a difference on the mat. I feel stronger already, which is very empowering. As a longtime yogi, this is my first time working on strength training and using weights like this. This program has me looking at strength training in a whole new way. I really never imagined I would enjoy it, but I do!” — Sara A., Yoga Teacher | Michigan, USA https://images.squarespace-cdn.com/content/v1/60341cd7b342697d27dea4d2/1624850158475-HFXLGHK6E7V5VDE64H9G/image-asset.png Testimonials - “This program is great. A lot of stuff in the program is familiar to me, but there are some new killer moves! It’s interesting to see where my weak sports are, and it’s great to have the visual instruction. I think it’s fantastic that you have joined the dots between strength and conditioning and yoga as a way to progress other than the mainly existing paradigm of practice more to progress.” —Cate B., Iyengar Yoga Practitioner | Great Britain https://images.squarespace-cdn.com/content/v1/60341cd7b342697d27dea4d2/1623787927435-SVLY94FFO9CY2LTAI0SN/image-asset.jpeg Testimonials - “As a yogi of 30 years with an interest in strength, Jenni and Travis’s programme is my go-to resource. Their intelligent approach, warmth, humour, and foolproof methods are invaluable. Everything is presented with such warmth, good humour, and generosity. Every aspect of their program is so intelligently thought through, you will find a way to work to develop strength, whatever your starting point and specific needs. Because all of the work is based in science/evidence-based research, the techniques presented are effective, and you will no doubt see the results that you crave.” — Laura G., Director of the Bristol School of Yoga | Bristol, UK https://images.squarespace-cdn.com/content/v1/60341cd7b342697d27dea4d2/1629422509813-7QG7DZBV1S1KBHB9SVMV/image-asset.jpeg Testimonials - “A few weeks ago I started adding some strength training into my movement with Strength for Yoga. It’s not something I’ve done much of before because I’ve felt like I don’t know what I’m doing and worried about hurting myself. My body seems to be becoming more resilient and I feel generally more capable in life on the daily. I’ve also been pleasantly surprised at how fun I’m finding it! The instruction is so clear in this program.” —Tessa P., Yoga Teacher | Houston, TX https://www.strengthforyoga.com/strength-tips-for-yoga daily 0.75 2024-04-07 https://images.squarespace-cdn.com/content/v1/60341cd7b342697d27dea4d2/1616475112975-7KD9N0MP8MDJ7LLNGRAS/KB+logo.png Strength Tips for Yoga https://www.strengthforyoga.com/home daily 1.0 2026-01-02 https://images.squarespace-cdn.com/content/v1/60341cd7b342697d27dea4d2/b5109833-5847-434c-8ca4-8481e136bf3a/20220705_201739.jpg Home - Make it stand out Podcast https://images.squarespace-cdn.com/content/v1/60341cd7b342697d27dea4d2/7136f67d-80fa-4b04-a96f-b6f342e3f4af/9j6a4700.JPG Home - Make it stand out Blog https://images.squarespace-cdn.com/content/v1/60341cd7b342697d27dea4d2/87d6a624-d009-4904-ac47-aa3e36d1c5ae/Proof-5335.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60341cd7b342697d27dea4d2/ff63417d-732e-4a49-826b-400a50178f9f/2020+headshot+high+res+square.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60341cd7b342697d27dea4d2/1620962295929-K0YIKRNB1I68B44XKMPY/Logo+with+hands%2C+no+background.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60341cd7b342697d27dea4d2/1662139440484-HIOUXCWOF20PG3YG4V8I/Program%2Bpreview%2Bon%2Bmobile_clipped_rev_1.jpg Home https://images.squarespace-cdn.com/content/v1/60341cd7b342697d27dea4d2/7a68c05e-0b3a-406a-bb30-cc37d707ad5f/books+mock-up+clipped.jpg Home https://images.squarespace-cdn.com/content/v1/60341cd7b342697d27dea4d2/fc5791f3-cee8-42fa-99ba-7288d13b252c/5+weeks+mock-up.png Home https://www.strengthforyoga.com/email-signup-thank-you daily 0.75 2022-07-18 https://images.squarespace-cdn.com/content/v1/60341cd7b342697d27dea4d2/1616475112975-7KD9N0MP8MDJ7LLNGRAS/KB+logo.png Email Sign-up Thank You Confirmation https://www.strengthforyoga.com/5-weeks-2 daily 0.75 2024-11-17 https://images.squarespace-cdn.com/content/v1/60341cd7b342697d27dea4d2/1662471616828-67PLFF6D2CG48GGEDJJI/yoga+alliance.jpg 5WH&S (older page) https://images.squarespace-cdn.com/content/v1/60341cd7b342697d27dea4d2/1662471617021-AXQ5O0CJI4EJ3KS7IT85/yoga+international.png 5WH&S (older page) https://images.squarespace-cdn.com/content/v1/60341cd7b342697d27dea4d2/1662471616291-I7JEGVUX62ZALZEZEHZS/shut+up+and+yoga.png 5WH&S (older page) https://images.squarespace-cdn.com/content/v1/60341cd7b342697d27dea4d2/1662471616304-Z5GAW9EK36426A42BS57/the+ptdc.png 5WH&S (older page) https://images.squarespace-cdn.com/content/v1/60341cd7b342697d27dea4d2/1ba6bece-28ca-4917-ba3c-dc2b30e1163e/yogaDSC_4763.jpg 5WH&S (older page) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60341cd7b342697d27dea4d2/d7e7a7d6-a3dc-4a41-923b-45bf79c605af/julie+mackey+3.JPG 5WH&S (older page) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60341cd7b342697d27dea4d2/1662472650383-BXOHXLBSEMDKWBQWKP74/5+weeks+iPad+mock-ups+with+logo.png 5WH&S (older page) - Hamstrings Only — Was $57, now only $37! 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