Testimonials
“The SFY program is very easy to follow, and I love the links to the video tutorials. I feel strong in some exercises and almost beginner in others (helloooo pull-ups)!
I currently teach 14 yoga classes a week, so I was a little worried I’d tire myself out or get too sore to teach, but I’ve found a happy place with it all.
I know SFY is helping me personally, but also to be a better guide to my yoga community (11-95 years olds!)”
— Amanda B., Yoga Teacher | Queensland, Australia
“I am loving this program so far! I just finished my third week, and I am already noticing a difference on the mat. I feel stronger already, which is very empowering. As a longtime yogi, this is my first time working on strength training and using weights like this. This program has me looking at strength training in a whole new way. I really never imagined I would enjoy it, but I do!”
— Sara A., Yoga Teacher | Michigan, USA
“This program is great. A lot of stuff in the program is familiar to me, but there are some new killer moves! It’s interesting to see where my weak sports are, and it’s great to have the visual instruction.
I think it’s fantastic that you have joined the dots between strength and conditioning and yoga as a way to progress other than the mainly existing paradigm of practice more to progress.”
—Cate B., Iyengar Yoga Practitioner | Great Britain
“As a yogi of 30 years with an interest in strength, Jenni and Travis’s programme is my go-to resource. Their intelligent approach, warmth, humour, and foolproof methods are invaluable.
Everything is presented with such warmth, good humour, and generosity.
Every aspect of their program is so intelligently thought through, you will find a way to work to develop strength, whatever your starting point and specific needs.
Because all of the work is based in science/evidence-based research, the techniques presented are effective, and you will no doubt see the results that you crave.”
— Laura G., Director of the Bristol School of Yoga | Bristol, UK
“A few weeks ago I started adding some strength training into my movement with Strength for Yoga. It’s not something I’ve done much of before because I’ve felt like I don’t know what I’m doing and worried about hurting myself. My body seems to be becoming more resilient and I feel generally more capable in life on the daily. I’ve also been pleasantly surprised at how fun I’m finding it! The instruction is so clear in this program.”
—Tessa P., Yoga Teacher | Houston, TX