Four Weeks to a Stronger Handstand (Digital Book)

$20.00

  • One month of strength training programming (3 sessions per week)

  • A full-body training routine that emphasizes the shoulders, scapular stabilizers, triceps, wrists, and core

  • Designed to improve strength, mobility, and stability specifically for handstand

  • Includes over a dozen new exercises (with video tutorials) and a mobile-friendly training log

  • One month of strength training programming (3 sessions per week)

  • A full-body training routine that emphasizes the shoulders, scapular stabilizers, triceps, wrists, and core

  • Designed to improve strength, mobility, and stability specifically for handstand

  • Includes over a dozen new exercises (with video tutorials) and a mobile-friendly training log