Wait! Before you go—
want to build strength specifically for handstand?

What is Four Weeks to a Stronger Handstand?

  • An additional MONTH of strength training programming (3 sessions per week)

  • A full-body training routine that emphasizes the shoulders, scapular stabilizers, triceps, wrists, and core

  • Designed to improve strength, mobility, and stability specifically for handstand

  • Includes over a dozen new exercises (with video tutorials) and a mobile-friendly training log

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2nd Digital book: Only $20 more!

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Disclaimers and Notes:
Strength Training for Yoga is an e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the PDF. We are required by the FTC to state what “typical” results are. The results depicted on this website are real results from real clients. If you don’t adhere to the workouts, you shouldn’t expect to get the same results.

The information contained Strength Training for Yoga is for educational purposes only. The reader assumes the risks associated with performing the exercises described within, which may be dangerous if done incorrectly. The authors advise readers to take full responsibility for their safety and know their limits. The exercise programs in this book are not intended as a substitute for any exercise routine that may have been prescribed by your doctor. Please consult your physician before beginning this or any other exercise program.

 
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